Karmic Seeds Body Mind & Spirit

Muffin tops are a problem spot for many people, you know that the fat can be difficult to get rid of. With this fat, it can be difficult to wear jeans , especially  skinny   ones, and you can forget about wearing attractive tops. These  3 waist-whittling moves  to get rid of your muffin top : Standing Twists Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don't move. Twist to one side then the other alternating sides. Do 100 reps. Side Bends Stand with your feet hip-distance apart, arms at your sides. As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip. Alternate sides with one arm up, one arm down. Do 100 reps. Jack Knives Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling. Raise your arms towards your toes as you raise you...

Mistake #1: Doing Isolated Exercises Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn. If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time.  EXERCISE 1 BARBELL SQUAT 1 SET OF 8-12 REPS The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance. EXERCISE 2 DUMBBELL LUNGES 1 SET OF 8-12 REPS Along with squats, lunges rock at ruling lower-body development. Lunges are another excellent multi joi...