Karmic Seeds Body Mind & Spirit

Muffin tops are a problem spot for many people, you know that the fat can be difficult to get rid of. With this fat, it can be difficult to wear jeans , especially  skinny   ones, and you can forget about wearing attractive tops. These  3 waist-whittling moves  to get rid of your muffin top : Standing Twists Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don't move. Twist to one side then the other alternating sides. Do 100 reps. Side Bends Stand with your feet hip-distance apart, arms at your sides. As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip. Alternate sides with one arm up, one arm down. Do 100 reps. Jack Knives Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling. Raise your arms towards your toes as you raise you...

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage. The Ectomorph Body Type The ectomorph can be easily spotted in any weight room. They are often below the average weight for their height and have a skinny appearance. Ectomorphs tend to have very high metabolisms and often complain of relentless eating with little to no weight gain. Common Ectomorph Characteristics Include:  Small joints, skinny appearance, hyperactive, fast metabolism, can eat whatever they want, gets full easily, small chest and buttocks, difficulty building muscle, difficulty gaining weight, low body fat, and a narrow frame. Examples of female ectomorphs include:  Kate Moss, Audrey Hepburn, Cameron Diaz, Calista Flockhardt, and Gisele Bunchen Ectomorph Training Tips:...