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Showing posts with the label Insight spirituAlii

Let’s follow the pathway of surrender

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David Hawkins Letting Go: The Pathway of Surrender First , picture a big chain around your ankles that prevents you from moving toward the life you desire.  Second , think of the similarity between a peanut butter sandwich, a satellite signal, and a thought. They are all forms of energy. They only differ by the wavelengths at which they vibrate. Negative thoughts and emotions are aligned with low, slow-moving energies. Positive thoughts and emotions are aligned with high, fast-moving energies. Third , put it all together by using the energy of thoughts and emotions to eliminate attachments. . Stress is our reaction to a stimulus, and our reaction depends on our belief system . This means that instead of trying to “treat” stress by focusing on its aftereffects (e.g. muscle relaxation) we need to remove the source of the underlying tension, which is repressed and suppressed negative feelings. Healing from an unpleasant event or loss will be a lot easier if we focus o...

Beginner meditation

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Meditation for a beginner is daunting and confusing. How on earth do you get started and what do you do?  Well this step-by-step guide is as simple as they come. Follow this guide and soon you’ll be teaching the Dalai Lama how to meditate like a pro (ok maybe I’m getting a little excited…). 1. Your Special Place This girl finds her special meditation place on the beach Choose a place where you will enjoy meditating. It could be a quiet room in your house, or it may be outside in nature. Whatever you decide on, make sure that this place is peaceful and somewhere that you can return every time you wish to meditate.  How it helps:  Overtime, your subconscious will associate your special place with meditation and the vibration in the space will be spiritually heightened.  2. No Distractions Pick a time in which you can fully dedicate yourself to your meditation. Turn the phone off, make sure the children aren’t home and clear your busy schedule.  How it he...